Latest Fitness

Man and woman in Pilates class
Learn How To Connect To Your Core With These Six Pilates Moves And Turn Every Movement Into A Core Workout

By Camilla Artault Published

Awaken your core and you’ll be training it with every movement you make

Core Exercises
Woman using rowing machine in gym
You Only Need A Rowing Machine, Two Dumbbells And Four Minutes For This Finisher From Two-Time CrossFit Games Champ Justin Medeiros

By Harry Bullmore Published

Test yourself against the best with this short but challenging routine

Workouts
Woman in a hallway lies on her back with her feet against the wall
Certified Pilates Instructor Rachel’s Fit Pilates Asks Is Wall Pilates A Waste Of Time? Here’s What She Said

By Camilla Artault Published

The YouTuber behind a popular 28-day wall Pilates challenge goes on record about the effectiveness of wall Pilates

Fitness
Woman using rowing machine in hotel gym
A Hotel Gym Workout To Maintain Your Strength And Fitness

By Alice Porter Published

If you normally work out with weights, you may struggle to challenge yourself when traveling, but not once you discover this hotel gym workout

Full-Body Workouts
Woman in gym performs box squat holding weight plate, man trains using a kettlebell next to her
Circuit Training Workouts Explained

By Nick Harris-Fry Last updated

Circuit training is one of the easiest and best ways to structure your workouts

Workouts
Woman performing overhead squat
Six-Time Fittest Woman On Earth Tia-Clair Toomey-Orr Reveals Her Favorite CrossFit Benchmark Workout And How To Get A Top Time

By Harry Bullmore Published

“Everyone wants to go from zero to 100, but you need to take your time and put the work in.”

Barbell Workouts
Woman holds two kettlebells above her head in a gym
I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight

By Lucy Gornall Published

Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection

Kettlebell Workouts
Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest
Four Exercises From A Certified Running Coach To Help You Run Faster

By Alice Porter Published

Strengthen the quads, glutes, hamstrings and the soleus with these moves

Running
Woman performs swan Pilates move at home
Spending Just 10 Minutes Doing These Four Pilates Moves Can Help You Avoid Back Pain

By Camilla Artault Published

Give your back the mobility it needs to stay pain-free

Bodyweight Workouts
Group of people performing lunges in gym
How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master

By Sam Rider Last updated

One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form

Leg Exercises
Woman uses couch to perform triceps dips at home
All You Need Is A Bench For This 15-Minute Kayla Itsines Workout

By Camilla Artault Published

Whether you’re at home, the gym or a park, you’ll be able to use this five-move routine to work up a satisfying sweat

Home Workouts
Woman performs lying leg curl on weights machine
Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program

By Alice Porter Published

Hit the machines to challenge your glutes and hamstrings

Leg Workouts
Shirtless man performs dumbbell biceps curl using angled preacher bench to rest his upper arm on
This Dumbbell Biceps Workout Is Simple And Effective

By Joel Snape Last updated

Try this three-move dumbbell biceps workout routine which uses horizontal and vertical pulling to build big arms

Biceps Workouts
Man seen from above about to throw a large 6kg medicine ball up
This 30-Minute AMRAP Will Boost Your Metabolism And Improve Your Muscular Endurance

By Alice Porter Published

Take on this CrossFit-style endurance test on your next visit to the gym to increase your aerobic capacity

Cardio Workouts
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