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Latest Fitness
Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners
By Sam Rider last updated
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help
By Alice Porter published
A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor
A Sports Strength & Conditioning Workout To Build Power, Stamina And Strength
By Nick Harris-Fry last updated
This superset gym session will help you excel in your sport
Is This The Most Effective 20-Minute Workout For Building Muscle? This Elite Coach Thinks So
By Harry Bullmore published
Borge Fagerli shares a full-body workout using his Arnold Schwarzenegger-approved myo-reps technique
An Expert Trainer’s Two-Day Workout Split To Build Full-Body Muscle
By Harry Bullmore published
Beginners can develop full-body strength and muscle with just two workouts per week
Build Serious Cardio Fitness With This 30-Minute Rowing Workout From A Cambridge University Boat Club Coach
By Nick Harris-Fry published
This 30-minute rowing workout is used by the athletes taking part in The Boat Race and it takes no prisoners
David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too
By Harry Bullmore published
David Beckham shared a look at how he trains his abs on Instagram
A Physio Recommends This Exercise To Overcome Tight Hips From Running
By Alice Porter published
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
You Need Just One Kettlebell To Build Stronger Shoulders
By Anna Gora published
Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England
Build Strength All-Over With This Well-Rounded Beginner Dumbbell Workout
By Alice Porter last updated
Do try this at home—or at the gym or on your travels
Two Beginner Treadmill Workouts To Help You Get Fitter
By Nick Harris-Fry published
These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill
You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength
By Alice Porter published
This challenging session is a great option for regular gym-goers
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