Barbell Exercises

Hit your hamstrings harder with this deadlift variation

Load up your quads without risking your back with this leg day lift

Work on your shoulders and your posture in one fell swoop with the high pull

Build bomb-proof shoulders and an iron core with a move that you can do sitting down

Bulk up your back and improve your deadlift numbers with this barbell exercise

Stand to attention to reap the abs-building benefits of the military press

For an easy way to keep your workouts fresh, grab a barbell and work all your major muscle groups with these innovative moves

An expert shares how to use back-off sets in your training to help increase your training load safely

This biceps exercise can put a lot of strain on the wrists and elbows. Here’s how to perform the barbell curl safely and effectively

Combine these two fundamental exercises for a full-body test