Build bomb-proof shoulders and an iron core with a move that you can do sitting down
For an easy way to keep your workouts fresh, grab a barbell and work all your major muscle groups with these innovative moves
An expert shares how to use back-off sets in your training to help increase your training load safely
This biceps exercise can put a lot of strain on the wrists and elbows. Here’s how to perform the barbell curl safely and effectively
Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan
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