Barbell Exercises

Blow up your upper body with this angled barbell press

Follow these six steps to make moving heavy weights easier – and build strength fast

It’s a sport in itself, but you don’t need a singlet or gold-medal aspirations to benefit from increased power, mobility and speed

This 40-year-old Russian instruction manual helped a normal man shed fat, gain muscle and transform his body in just six weeks

Can working on your weightlifting for 4 weeks improve your CrossFit performance?

Deadlifting more weight means more growth hormone production, and therefore muscle. Warm up, go hard and go home safe

If you’re squatting wrong, you’re doing yourself more harm than good, says trainer Alex Adams. Fix it and reap the benefits

Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge

Physiotherapist Lucy Macdonald explains how to improve your technique for injury prevention

Which type of squat is more effective? Sports scientist Ross Edgley weighs up the options