Latest about Barbell Exercises

Man performing front squat with a barbell in a gym

Why Front Squats Are So Good

By Charles Poliquin Published

Start favouring the front-squat for increased size, strength and power, says top strength coach Charles Poliquin

Leg Exercises
Rubber bumper plates next to barbell

Use These Assistance Moves To Improve Your Olympic Lifts

By Joel Snape Published

These moves will help you progress to heavier weights when you’re Olympic lifting

Barbell Exercises
mens fitness

Variation: Barbell collar grip

By Coach Staff Published

Barbell Exercises
exercises

Variation: Negative barbell curl

By Coach Staff Published

Barbell Exercises
Woman performing incline bench press using a Smith machine

Five Best Smith Machine Exercises

By Joel Snape Published

Although some trainers aren't fans of the Smith machine, it's ideal for some exercises

Barbell Exercises
Andy Bolton deadlifting

Deadlift Pointers From A World Record Holder

By Nick Hutchings Published

Improve your deadlift numbers with these tips from world record holder Andy Bolton

Leg Exercises
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