Latest Fitness
How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained
Load up your quads without risking your back with this leg day lift
This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan
Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan
Strengthen Your Back And Biceps In 40 Minutes With This Five-Move Workout
Build serious brawn with CrossFit star Dan Bailey’s gym session
I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes
I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders
Sit-Ups Too Hard? Use The Beginner-Friendly Modifications In This Workout To Develop Core Strength In 10 Minutes
MrandMrsMuscle’s core and abs workout is only four exercises and each one has a modified version for beginners
I Tried Bodybuilding Legend Frank Zane’s Push Workout And I Learned A Lot
Frank Zane recently wrote about the chest, shoulders and triceps workout from his Mr Olympia period and I took it for a spin
It’s Not Too Late To Start A January Challenge, Here Are Four Free Workout Plans You Can Start Today
Join one of these free January challenges and add movement to your month
Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead
These cardio exercises will get your heart rate up, and strengthen your bones and joints too
You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead
This plank circuit will help you develop a strong and stable core in 10 minutes
New Year’s Resolutions That Will Actually Make A Difference To Your Health And Fitness
Forget vague aspirations and get real with your 2024 resolutions
I Tried A Rowing Crossfit Workout From The Experts At Training Think Tank And It Taught Me A Valuable Lesson
You only need a rowing machine to level up your endurance with this two-move rowing CrossFit workout—trust me, I tried it
How Often Should You Work Out To Build Muscle As A Beginner?
Have you joined the gym hoping to build muscle and burn fat? Here’s how often you should work out and a straightforward workout plan to follow
