Fitness

Load up your quads without risking your back with this leg day lift

Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan

Build serious brawn with CrossFit star Dan Bailey’s gym session

I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders

MrandMrsMuscle’s core and abs workout is only four exercises and each one has a modified version for beginners

Frank Zane recently wrote about the chest, shoulders and triceps workout from his Mr Olympia period and I took it for a spin

Join one of these free January challenges and add movement to your month

These cardio exercises will get your heart rate up, and strengthen your bones and joints too

This plank circuit will help you develop a strong and stable core in 10 minutes

Forget vague aspirations and get real with your 2024 resolutions

You only need a rowing machine to level up your endurance with this two-move rowing CrossFit workout—trust me, I tried it

Have you joined the gym hoping to build muscle and burn fat? Here’s how often you should work out and a straightforward workout plan to follow

If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy