Grab a weight plate to build functional muscle and blast away fat with this total-body workout
Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan
Learn how to do this full-body exercise then use it in a challenging dumbbell workout
Work your upper body, lower body and core in one fell swoop with these beginner, intermediate and advanced exercises
Turn a standard gym move into a multi-plane exercise and shock your body into new growth and performance
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