Full-Body Exercises

Learn how to do wall balls with our form guide and use this CrossFit favorite to condition your entire body

The Turkish get-up gave my body a tune-up and helped me post best-ever numbers for the back squat and split jerk

Reap the fat-burning benefits of burpees with our form guide, tips, variations and workouts

Grab a weight plate to build functional muscle and blast away fat with this total-body workout

Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan

Learn how to do this full-body exercise then use it in a challenging dumbbell workout

Work your upper and lower body with this challenging combo move

Work your upper body, lower body and core in one fell swoop with these beginner, intermediate and advanced exercises

Turn a standard gym move into a multi-plane exercise and shock your body into new growth and performance

Standing up has never been so tough