Full-Body Exercises

National personal training manager at Virgin Active UK Hugh Hanley shares two effective explosive workouts using new bits of kit

Mr Universe tells you what to do just before you step on the sand to make sure your muscles look PUMPED

Some prisoners get seriously ripped without access to much in the way of gym kit. Here's how an ex-con did it

Try these skipping challenges to boost your cardio fitness and look like a ninja in the gym

Here are the most common weightlifting injuries and how to avoid them, explained by physiotherapist Cameron Tudor

Combine cardio and bodyweight exercises for a brutal fat-burning challenge

This month’s routine from strength coach Andy McKenzie is truly total-body

How to get a body to grace the cover of Men’s Fitness – and impress the viewing millions on primetime TV

These moves will help you progress to heavier weights when you’re Olympic lifting.

Rich Froning won the 2011 Reebok CrossFit Games, claiming the title of Fittest Man in the World. Here’s how he got devastatingly fit