Latest Fitness

Harry Styles performs on stage during The BRIT Awards 2023 at The O2 Arena on February 11, 2023 in London, England
I Tried Harry Styles’ Workout From His Trainer And It Took Me More Than Two Hours

By Harry Bullmore Published

Develop the speed and muscular endurance needed for a stadium tour (just in case) with this Harry Styles workout from his trainer Thibo David

Celebrity Workouts
Man performs lowering portion of the Zottman curl using dumbbells
How To Do The Zottman Curl

By Nick Harris-Fry Last updated

Add bulk to your biceps and fire up your forearms with the Zottman curl

Arms Workouts
Woman performs box jump exercise in gym, man holds barbell across the back of his shoulders in background
Contrast Training Is The Little-Known Strength Training Technique That Can Help You Build Strength, Power And Athleticism Simultaneously

By Harry Bullmore Published

This advanced strength training technique pairs a heavy compound lift with a complementary plyometric move to develop athleticism

Workouts
Woman squatting in a circle with other gym-goers
The Best Beginner Exercises, As Picked By Five Personal Trainers

By Nick Harris-Fry Published

We asked five PTs for their top exercise for beginners, and the squat came out on top

Bodyweight Exercises
Man prepares to press a barbell overhead as part of a shoulder workout
The Best Shoulder Workout Routine To Add Serious Size To Your Shoulders

By Sam Rider Last updated

Try this tri-set shoulder workout to grow bigger, stronger and wider shoulders

Workouts
Man performing squat at home, holding dumbbell by his chest
Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home

By Harry Bullmore Published

Develop leg strength and build muscle at home in 40 minutes with just a couple of dumbbells

Leg Workouts
Women squatting barefoot in fitness studio
This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple

By Nick Harris-Fry Published

By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU

Leg Exercises
Woman performs Russian twist core exercise at home using a kettlebell
Three Kettlebell Moves That Will Upgrade Your Core Workouts

By Alice Porter Published

Add weight to build a seriously strong core

Kettlebell Exercises
Arnold Schwarzenegger smiling and giving a thumbs up, he is arriving onstage at an Evening with Arnold Schwarzenegger presented by Fane at London Palladium on October 24, 2023
Arnold Schwarzenegger Shares His Three Golden Rules For Being A Good Gym-Goer

By Harry Bullmore Published

“Be kind to each other, be nice, be accommodating, because it’s a community” says Schwarzenegger in his latest social media post

Fitness
Woman performs the triceps press-down using a cable machine
Hit The Gym To Build Muscle In Your Chest, Shoulders And Triceps With This Upper-Body Session

By Alice Porter Published

Strap in for this challenging eight-move routine from PT Ella-Mae Rayner

Workouts
Woman performs biceps curl exercise with dumbbells
Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine

By Harry Bullmore Published

Grow your biceps with strength coach Melissa Kendter’s four-in-one-curl

Biceps Workouts
Woman balances on one leg in gym
I’m Adding These Five Exercises To My Routine To Improve My Balance

By Alice Porter Published

Want to improve your performance at the gym or for sport? Add these bodyweight moves into your workout routine

Home Workouts
Woman performs upward-facing dog
What Is DDP Yoga? I Tried A DDP Yoga Workout To Find Out

By Alice Porter Published

If you want to improve your flexibility, stability and balance—but you’re not into yoga—this energetic take on it could be the answer

Yoga
Man performs shoulder press exercise at home
You Only Need Small Dumbbells To Train Your Shoulders If You Use This Smart Home Workout For Shoulder Strength

By Joel Snape Last updated

Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells

Shoulder Workouts
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