Dumbbell Exercises
Latest about Dumbbell Exercises

How To Do The One-Arm Dumbbell Row
By Harry Bullmore last updated
Beef up your back with this classic unilateral lift

How To Do The Overhead Dumbbell Triceps Extension
By Harry Bullmore last updated
Bulk up the back of your arms with this simple but effective exercise

How To Do The Dumbbell Bench Press
By Harry Bullmore last updated
Maximise your gains by switching out the barbell for your bench press

Use These Six Types Of Dumbbell Curls To Bulk Up Your Biceps
By Nick Harris-Fry last updated
Our guide to all the types of dumbbell curls you can do will help you build bigger arms in no time

How To Do The Dumbbell Snatch
By Harry Bullmore last updated
Develop speed, power and explosiveness with this move that’s crucial for CrossFitters to nail

How To Do The Z-Press
By Anna Gora last updated
Build bomb-proof shoulders and an iron core with a move that you can do sitting down

The Lateral Raise: How To Do It And Five Top Form Tips
By Joel Snape last updated
Master the lateral raise to develop your deltoids and build bigger, healthier shoulders

How To Do The Arnold Press Exercise
By Sam Rider last updated
Build boulder shoulders with Schwarzenegger’s patented lift
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.