Latest about Leg Workouts

Two people jumping in the gym
You Don’t Need Weights To Develop Powerful Legs—Just This Three-Move Plyometrics Workout

By Alice Porter Published

This 10-minute bodyweight routine from Stef Williams will leave your legs shaking

Leg Workouts
Close-up of man's legs in lunge position holding dumbbells
All You Need Are Two Dumbbells And This Smart Workout To Build Leg Muscle

By Alice Porter Published

Ensure your progress in the gym with this drop set-inspired session

Leg Workouts
Woman uses smith machine in gym
Build Leg Muscle With This Four-Move Gym Workout And Finisher

By Alice Porter Published

Challenge your lower body with this tough session from Ella-Mae Rayner

Leg Workouts
PT Sam Shaw demonstrating the wall sit hold
Add This Low-Impact Knee-Strength Workout To Your Routine

By Lucy Gornall Published

Strengthen your lower body and dodge knee pain with these simple exercises

Leg Workouts
Woman performs lunge movement with dumbbells next to rack of dumbbells in a gym
This Five-Move Workout Builds Stronger Legs Without Machines Or Barbells

By Alice Porter Published

Don’t waste your time waiting in a busy gym—just grab a pair of dumbbells and a gym ball and get to work

Leg Workouts
Smiling woman carrying weight plate in gym
Blitz Your Quads With This Simple Adjustment To A Squat

By Alice Porter Published

Warning: these supersetted squat variations will result in serious gains

Leg Workouts
Woman sitting on an exercise mat looking at laptop, a kettlebell is on the floor next to her
Develop Your Glutes At Home With This Short Kettlebell And Resistance Band Session

By Lois Mackenzie Published

You don’t need to head to the gym to get a great glute workout – you just need a kettlebell, resistance band and 10 minutes

Leg Workouts
exercise
The Best Quad Workout To Build Up The Front Of Your Legs

By Joel Snape Last updated

Your thigh muscles have four heads and a wide range of muscle fibre types, so a variety of approaches and rep-ranges is key

Leg Workouts
Man does calf raise exercise on running track
Strength Train To Avoid Running Injuries, Starting With These Three Simple Moves For Your Calves

By Alice Porter Published

Fend off injury with these quick calf-strengthening exercises

Leg Workouts
Woman and man using air bikes in gym
Can You Keep Up With This Workout From The UK’s Fittest Man?

By Lucy Gornall Published

Just two exercises are all you need for a serious test of stamina, courtesy of CrossFit sensation Reggie Fasa

Leg Workouts
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