Latest about Leg Workouts

Women in an exercise class perform broad jumps

Use This HYROX-Inspired Bodyweight Leg Workout To Build Strength And Boost Endurance

By Alice Porter Published

Shake up your next leg day session with this AMRAP routine from HYROX master trainer Jade Skillen

Leg Workouts
Feet standing in front of dumbbell rack

What You Can Learn From How This Coach Trains His Legs

By Alice Porter Published

Anthony Carlo doesn’t go heavy for every leg workout. Here’s how he works on single-leg stability

Leg Workouts
Woman performs lateral lunge in gym

I Tried This Five-Move Leg Day Warm-Up And My Workout Felt 10 Times Better

By Lois Mackenzie Published

Get ready to lunge and squat with this warm-up routine from Krissy Cela

Leg Workouts
Woman performs barbell hip thrust

Build Strong Glutes With This Seven-Move Lower-Body Pump

By Lucy Gornall Published

Thrust, pulse, squat and swing your way to a peachy derrière

Leg Workouts
Woman performs Romanian deadlift using a kettlebell

I Tried This 15-Minute Knee-Friendly Workout To Strengthen My Legs

By Lois Mackenzie Published

I had a knee niggle, but still wanted to keep training, so I turned to this lower-body strength workout which avoids squats and lunges

Leg Workouts
Woman performs hip thrust in gym

Target All Three Glute Muscles With This Six-Move Workout

By Lucy Gornall Published

Put your backside into these compound lifts to boost all-over strength and power

Leg Workouts
Woman performing deadlift with dumbbells in gym

Eight Supersets To Build Core And Glute Strength

By Lois Mackenzie Published

When you want to get the most out of your time spent training, use supersets

Leg Workouts
Woman performs single-leg hip thrust with dumbbell in gym

You Only Need One Dumbbell And A Bench For A Great Glutes Workout

By Lois Mackenzie Published

Try this five-move workout routine for stronger glutes

Leg Workouts
Woman performing box jump exercise in gym

You’ll Need Explosive Power And An Impressive Engine To Complete This 15-Minute Workout

By Alice Porter Published

Finish off your leg muscles with this spicy AMRAP

Leg Workouts
Man performing side lunge holding dumbbell

Five Exercises To Fire Up Your Glutes

By Lucy Gornall Published

Pump up the biggest muscle group in your body with this set of moves

Leg Workouts
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