Features

I’ve run the London Marathon six times using a variety of different settings on my watch; here’s how to get the most from your Garmin in the race

Learn essential form from expert Hannah Eden and reap the benefits of kettlebell training

How to spot your runner and avoid getting lost in the crowds

Start your race day the right way with a well-planned, stress-free trip to the start line

It really can’t be stressed enough that there will not be enough toilets

Picking out the gear, accessories and nutrition products you need for a marathon can be tough. This look inside Ben Alldis’s kitbag might just help you out

The roll-up is your secret weapon to improving core strength

Whether you’re taking part or following as a fan, here’s everything you need to know about the CrossFit Quarterfinals

Boost leg strength, endurance and cardio capacity with trainer Wendy Batts’ four-move bodyweight workout

We got our hands on exclusive data from the TCS London Marathon, and matched it with results from Strava and others, so you can work out what to aim for