Features
This 30-minute rowing workout is used by the athletes taking part in The Boat Race and it takes no prisoners
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England
Do try this at home—or at the gym or on your travels
These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill
Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily
This challenging session is a great option for regular gym-goers
I spoke to a specialist musculoskeletal physiotherapist about strength training for runners and his advice may well improve how you approach supportive sessions
