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One weight is all you need for this upper-body kettlebell workout, which will help you get leaner and stronger

Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise

Try this workout to improve your posture and stability, helping you to run faster and prevent your risk of injury

Love Trails is an outdoors festival in Wales that combines running, music and a whole lot more

Tackle this 30-minute dumbbell workout for fat loss to burn calories, and get stronger and fitter

Improve your performance in CrossFit workouts which feature a rowing machine with these set-up and technique tips

It’s easy to get this advanced abs exercise wrong. Get it right with this expert guide to correct cable crunch form

Strengthen your chest, back, shoulders and arms with just a pair of dumbbells

And my time is very beatable, especially if you learn from my mistake

The best thing about running is there’s always going to be another race to train for, so don’t rush your return from injury