Features

Woman performing glute bridge with exercise band
I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor

By Lucy Gornall Published

Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!

Bodyweight Exercises
Woman stretches at home
Get Fitter At Home With This Fast-Paced Bodyweight HIIT Workout

By Nick Harris-Fry Published

Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment

Bodyweight Workouts
A woman in the gym performing a goblet squat with a dumbbell
Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

By Harry Bullmore Last updated

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

Dumbbell Workouts
Kettlebell swing
How To Do The Kettlebell Swing

By Sam Rider Last updated

The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way

Kettlebell Exercises
Woman using cable machine to perform lateral raise shoulder exercise
The Best Cable Machine Shoulder Workouts For Building Muscle And Strengthening Your Upper Body

By Anna Gora Published

Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility

Shoulder Workouts
Woman performing Cossack squat at home
An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

By Alice Porter Published

It’s a great exercise but it’s not easy to pull off—start with these regressions

Leg Exercises
An athlete poses for a picture as he descends from the Hidden Peak aid station in the UTMB World Series: 50K Speedgoat Mountain Race on July 23, 2022 in Snowbird, Utah
An Expert’s Guide To Running With Poles

By Nick Harris-Fry Published

Running with poles can make you faster when trail running, especially over long distances

Running
Shirtless bodybuilder in gym holding dumbbells
This 10-Minute Dumbbell Workout Uses The Latest Science To Help You Get Stronger, Faster

By Nick Harris-Fry Published

Speed through three supersets for an effective 10-minute dumbbell workout that hits the whole body

Dumbbell Workouts
Woman gripping pull-up bar and looking up at it
Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar

By Alice Porter Published

A personal trainer shares his advice on building the strength to improve your pull-up technique

Bodyweight Exercises
The start line of the 2023 United Airlines NYC Half Marathon
The NYC Half Marathon Route For Runners, Mile by Mile

By Emilia Benton Published

Find out what the New York City Half Marathon route has in store for runners and get your hands on a course map

Running
1 2 3 4 5 6 7 8 9 Archives