Just Move More

Features
By Joel Snape
published

Gym sessions are all very well, but everyday movement can work too

Trying to get in shape? Haven’t got a lot of time? Time to upgrade your everyday activity. Adventurer and endurance athlete Sophie Radcliffe explains how.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.