Drinking On The Move

Features
By Joel Snape
published

When it comes to fitness, hydration is half the battle. Here’s what you should (and shouldn’t) be drinking

You go to the gym three or four times a week. You drink all the time, every day. Guess which is going to have a bigger impact on your body? In this video, Andrew Tracey explains why you should be drinking coffee, how to stay hydrated and how to booze without ruining your health.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.