Diet Plans

Two men unpacking groceries
(Image credit: Getty Images / Thomas Barwick)

There are a confusing number of diet plans which make all manner of claims when it comes to weight loss and your health. We’ve gone to the experts – dietitians, chiefly – to find out what the scientific evidence says about ech diet plan and what you need to know if you’re considering following it. We also have four-week weight loss meal plans for men and women, put together by an award-winning dietitian and ensures you’ll consume all of the nutrients your body needs. Dig in.