There are a confusing number of diet plans which make all manner of claims when it comes to weight loss and your health. We’ve gone to the experts – dietitians, chiefly – to find out what the scientific evidence says about ech diet plan and what you need to know if you’re considering following it. We also have four-week weight loss meal plans for men and women, put together by an award-winning dietitian and ensures you’ll consume all of the nutrients your body needs. Dig in.
Latest about Diet Plans
The Five-Day Vegetarian Meal Plan For Muscle Gain
Follow our plant-based meal plan and load up on protein-rich foods
What Is The Mediterranean Diet?
The Mediterranean diet is healthy and easy to understand, but it requires full commitment to get the benefits
Diet Plans For Men
Get a handle on portion control, or follow a vegetarian fat-loss diet: pick a meal plan to suit your needs
Money-saving Fat-loss Plan
Fat loss needn't be expensive, says nutritionist Amanda Hamilton.
Try This 7-Day Meal Plan For Muscle Gain To Get Better Results From The Gym
Bulk up with this week-long high-protein meal plan for muscle gain
Fat-Loss Meal Plan
Follow this fat-loss meal plan to restrict your calories to around 1,600 a day
Eat More Veg With This Five-Day Meal Plan For Families
Each recipe in this five-day plan contains two of your five-a-day
Lose Weight With This Four-Week Meal Plan For Men
Lose weight the healthy way with this dietitian-approved 1,800-calorie-a-day diet
