Diet Plans

There are a confusing number of diet plans which make all manner of claims when it comes to weight loss and your health. We’ve gone to the experts – dietitians, chiefly – to find out what the scientific evidence says about ech diet plan and what you need to know if you’re considering following it. We also have four-week weight loss meal plans for men and women, put together by an award-winning dietitian and ensures you’ll consume all of the nutrients your body needs. Dig in.
Latest about Diet Plans

The Five-Day Vegetarian Meal Plan For Muscle Gain
By Alice Porter published
Follow our plant-based meal plan and load up on protein-rich foods

What Is The Mediterranean Diet?
By Nick Harris-Fry last updated
The Mediterranean diet is healthy and easy to understand, but it requires full commitment to get the benefits

Diet Plans For Men
By Coach Staff last updated
Get a handle on portion control, or follow a vegetarian fat-loss diet: pick a meal plan to suit your needs

Money-saving Fat-loss Plan
By Coach Staff last updated
Fat loss needn't be expensive, says nutritionist Amanda Hamilton.

Try This 7-Day Meal Plan For Muscle Gain To Get Better Results From The Gym
By Joe Warner last updated
Bulk up with this week-long high-protein meal plan for muscle gain

Fat-Loss Meal Plan
By Matt Huckle last updated
Follow this fat-loss meal plan to restrict your calories to around 1,600 a day

Eat More Veg With This Five-Day Meal Plan For Families
By Nick Harris-Fry last updated
Each recipe in this five-day plan contains two of your five-a-day

Lose Weight With This Four-Week Meal Plan For Men
By Jonathan Shannon last updated
Lose weight the healthy way with this dietitian-approved 1,800-calorie-a-day diet
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