There are a confusing number of diet plans which make all manner of claims when it comes to weight loss and your health. We’ve gone to the experts – dietitians, chiefly – to find out what the scientific evidence says about ech diet plan and what you need to know if you’re considering following it. We also have four-week weight loss meal plans for men and women, put together by an award-winning dietitian and ensures you’ll consume all of the nutrients your body needs. Dig in.
The Mediterranean diet is healthy and easy to understand, but it requires full commitment to get the benefits
Get a handle on portion control, or follow a vegetarian fat-loss diet: pick a meal plan to suit your needs
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