Ingredients
2 chicken breasts
Lucy coconut oil
1 egg
50g oats
25g feta cheese
Baby Tomatoes
Large sweet potato
Mange Tout
Instructions
Flatten the chicken breasts
Dip in egg
Cover both sides in oats
Fry the chicken breast in lucy bee coconut oil
Microwave the sweet potato for 5-7 minutes
Top the chicken with chopped tomatoes and feta cheese
Serve with a handful of mange tout
About Joe Wicks
Personal trainer and nutritionist, Joe Wicks, has been helping his one-to-one clients lose weight and shape up for years. Now, however, he has thousands of people following his plans and advice, thanks to the spread of his #leanin15 and #TeamLean2014 hashtags across twitter and Instagram. His no-nonsense approach to diet and exercise and simple recipes (all designed to be cooked in under 15 minutes), and most importantly, his clients' results has resulted in Joe collecting over 100 new social media followers a day.
Follow on Twitter: @thebodycoach
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