Treadmill The Benefits Of Treadmills: 4 Reasons To Jump On This Cardio Machine An exercise physiologist breaks down some of the benefits of treadmills over outdoor running and other cardio machines Get the Coach NewsletterSign up for workout ideas, training advice, reviews of the latest gear and more.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race2Forget Crunches, This Exercise Is A Better Way To Build A Strong Core3What Are The CrossFit Quarterfinals 2024 Workouts?4What’s In Peloton Instructor Ben Alldis’s Kitbag For The London Marathon?5“My Absolute Favorite Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This NASM Trainer’s Leg Circuit