James SpenderSocial Links Navigation Latest articles by James Spender 12 People – One Epic Journey By James Spender published 11 November 16 The challenge: London to Edinburgh to London on foot and by bike. The catch? You’ve got 50 hours. Contenders, start your Fitbits… Adventure-travel Mountain of Hell in pictures By James Spender published 11 December 12 MF's James Spender took on the Mountain of Hell downhill MTB race in France. Here's a race report and some images from the event People MOST READ1I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race2Forget Crunches, This Exercise Is A Better Way To Build A Strong Core3What Are The CrossFit Quarterfinals 2024 Workouts?4What’s In Peloton Instructor Ben Alldis’s Kitbag For The London Marathon?5“My Absolute Favorite Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This NASM Trainer’s Leg Circuit
12 People – One Epic Journey By James Spender published 11 November 16 The challenge: London to Edinburgh to London on foot and by bike. The catch? You’ve got 50 hours. Contenders, start your Fitbits…
Mountain of Hell in pictures By James Spender published 11 December 12 MF's James Spender took on the Mountain of Hell downhill MTB race in France. Here's a race report and some images from the event
