Melody ColemanSocial Links Navigation Latest articles by Melody Coleman Do you really need to take 10,000 steps a day to be fit? By Melody Coleman published 5 February 16 Personal trainer Melody Coleman says aiming for a daily 10K is an effective target, no matter what shape you’re in Fitness MOST READ1“The PBs Have Always Been Secondary, I Just Enjoyed Running”—How Anya Culling Took Two Hours Off Her First London Marathon Time2This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First3I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race4Forget Crunches, This Exercise Is A Better Way To Build A Strong Core5What Are The CrossFit Quarterfinals 2024 Workouts?
Do you really need to take 10,000 steps a day to be fit? By Melody Coleman published 5 February 16 Personal trainer Melody Coleman says aiming for a daily 10K is an effective target, no matter what shape you’re in
