Sam Hopes

Sam Hopes

FItness writer

Latest articles by Sam Hopes

Nike Metcon 9 on writer's foot

I Worked Out In The New Nike Metcon 9 Crossfit Shoe—Here’s What I Thought

By Sam Hopes published

The latest in Nike’s long-running line of CrossFit shoes is the most versatile yet, with notable upgrades to love

Gear
Resistance band woodchop

This Standing Abs Workout Fires Up Your Whole Core

By Sam Hopes last updated

Use this standing abs workout to create a strong and sculpted midsection

Abs Workouts
Man does deadlift dumbbell leg exercise in gym

Six Dumbbell Leg Exercises For A Great Workout

By Sam Hopes published

Build stronger thighs and glutes with these dumbbell moves for your lower body

Leg Exercises
James Middleton demonstrating the upward-facing dog position

An Upper-Body Workout With No Equipment That Strengthens Your Arms, Shoulders And Core

By Sam Hopes published

Work up a serious sweat with this tough upper-body workout – no equipment necessary

Bodyweight Workouts
Two women rest after doing a HIIT workout with weights

Try This Killer HIIT Workout With Weights To Improve Endurance And Build Muscle

By Sam Hopes published

Ramp up the intensity with this challenging 15-minute HIIT workout with weights

Free-Weight Workouts
Dumbbell bench press

Use This 20-Minute Chest Workout With Dumbbells To Build Muscle And Break A Sweat

By Sam Hopes published

Bored with the barbell? This fast-paced chest workout with dumbbells is designed to improve your balance and stability

Chest Workouts