Whether you’re a novice at the gym or a grizzled veteran of the squat rack, you can always benefit from a bit of outside help. Maybe you’ve stalled in your muscle gains, you need help training for a specific sport, or you just feel like you can’t lose fat whatever you do. Men's Fitness is here to help.
We’ve lined up three of the world’s top coaches to tweak your programme to perfection, and all we need from you is some details about what you’re already doing. Just pick one of the three areas below, send us an application, and you could be getting personalised advice from the trainers of world champions.
Building Muscle
Chest just won’t grow? Want biceps that’ll be the envy of the office? Or maybe you’ve just stopped getting stronger in your lifts and need a jump-start? One of the world’s most renowned strength coaches is ready to answer your queries.
Losing Fat
Whether you’re having trouble getting started or want to shift that last kilo standing in the way of a flawless six-pack, we’ll have your routine and diet critiqued by a pro.
Training For Performance
Maybe you want to compete at your peak in your chosen sport, or maybe you just want to run faster, jump higher and hit harder. Either way, our performance coach will show you how.
How to apply: Send an email to mfexperts@dennis.co.uk marked Routine check-up. Include as much detail about your programme as you want but at a minimum: how long you’ve been training, a typical week’s workouts (with sets, reps, weights or distance), and as much info about your nutrition as you can.
