In This Series
- Introduction
- Ball Sprawl
- Thai Elbow Pushup
- Single-Leg Deadlift
- Gym Ball Alligator Walk
- Medicine-Ball Cross Woodchop
- Dumb-Bell Sit-Out
- Thai Clinch Rollout
- Gym Ball Band Punch
Hold a Bosu or medicine ball in both hands and get into a fighting stance.
Explosively shoot your legs back and drop to the floor, placing all your weight on the ball and spreading your feet out wide. Stand up again as quickly as possible, and repeat for 30 seconds.
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