2 Press-up renegade row

In This Series

• Introduction
• 1A Barbell lunge
• 1B Triceps dip
• 2 Press-up renegade row
• 3A T press-up
• 3B Jackknife

Target :Tempo 2010 / Rest 90sec

Sets :3

Reps :12

Press-up renegade row A

• Place a pair of dumbbells on the floor shoulder-width apart and assume a press-up position over them, with your body in a straight line from head to toe. 
• Lower your torso until your chest almost touches the floor, then press back up.

Press-up renegade row B

• Shift your weight to the left side of your body, and pull the right dumbbell towards your hip in a rowing fashion. Return it to the floor slowly.
• Repeat on the other side. Then perform another press-up and continue repeating.