2 Press-up renegade row
In This Series
- 1A Barbell lunge
- 1B Triceps dip
- 2 Press-up renegade row
- 3A T press-up
- 3B Jackknife
Target :Tempo 2010 / Rest 90sec
Press-up renegade row A
- Place a pair of dumbbells on the floor shoulder-width apart and assume a press-up position over them, with your body in a straight line from head to toe.
- Lower your torso until your chest almost touches the floor, then press back up.
Press-up renegade row B
- Shift your weight to the left side of your body, and pull the right dumbbell towards your hip in a rowing fashion. Return it to the floor slowly.
- Repeat on the other side. Then perform another press-up and continue repeating.
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