2 Press-up renegade row

In This Series

Target :Tempo 2010 / Rest 90sec

Sets :3

Reps :12

Press-up renegade row A

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(Image credit: unknown)
  • Place a pair of dumbbells on the floor shoulder-width apart and assume a press-up position over them, with your body in a straight line from head to toe. 
  • Lower your torso until your chest almost touches the floor, then press back up.

Press-up renegade row B

mens fitness

(Image credit: unknown)
  • Shift your weight to the left side of your body, and pull the right dumbbell towards your hip in a rowing fashion. Return it to the floor slowly.
  • Repeat on the other side. Then perform another press-up and continue repeating.
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