Caveman training video

(Image credit: Unknown)

Bored of the gym? Then do as Erwan Le Corre does – go outside and start deadlifting logs, climbing rocks and running barefoot. According to Le Corre 'this unleashes the wild movement potential in all of us and revives physical skills that have been vital for millions of years.'

A word of warning if you're planning to do it in city parks – watch out for dog poo and irate park keepers who might not like you scrambling through their carefully tended gardens.

Check out our sports and action section for more innovative fitness videos.

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Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.