These Free-Weights Workouts Will Help You Stop Wasting Time In The Gym

By
Last updated

Use your gym time effectively with these free-weights workouts, which help you master movement patterns to build functional strength and muscle size

Latest about Free-Weight Workouts

Three people in the gym performing the reverse-grip bent-over row exercise with barbells
You Need Just Four Moves And 30 Minutes To Build A Stronger Back And Shoulders

By Harry Bullmore Published

Add muscle to your upper body with this free-weights routine from Kelsey Wells, the Sweat trainer with three million Instagram followers

Free-Weight Workouts
Kneeling woman adds weight plate to adjustable dumbbell
Four Moves, Two Dumbbells And 15 Minutes Are All You Need To Build Upper-Body Muscle

By Harry Bullmore Published

Short on time? Use this AMRAP workout for a quick pump

Dumbbell Workouts
Man performs triceps dips in gym
The Drop Sets This Trainer Uses To Build Upper-Body Muscle In Less Time

By Alice Porter Published

Try this advanced muscle-building technique if your progress has stalled

Free-Weight Workouts
Emma Ray demonstrates the high pull with a barbell
This Weights Workout For Women Will Help You Build Muscular Strength And Endurance

By Alice Porter Published

Join the growing ranks of women who are experiencing the many benefits of working out with weights

Women's Fitness
Man on a weight bench lying under a barbell in a gym
A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle

By Harry Bullmore Published

Pack on mass in your upper body while building serious pushing and pulling power

Free-Weight Workouts
Woman holds barbell across her shoulders
You Don’t Always Need To Lift Heavy Weights—Here’s Why This PT Chooses To Lift Lighter

By Alice Porter Published

This session from Hannah Ashby is a great way to ensure your training is well-rounded

Free-Weight Workouts
Man performing bench press
I Tried Arnold Schwarzenegger’s Two-Hour Chest And Back Workout And It Was A Wake Up Call

By Harry Bullmore Published

The intensity of the session took me by surprise and made me question how I approached bodybuilding training

Celebrity Workouts
Man lying on a weights bench set to an incline performs a chest flye using dumbbells
Your Four-Week Workout Plan For Muscle Gain

By Joe Warner Last updated

This workout plan for muscle gain can add width to your upper body and strip fat from your middle to help you build a big, strong and lean physique

Training Plans
Man performs bench press, a pushing exercise
The Push/Pull Workout Plan To Build Muscle And Blast Fat

By Joe Warner Last updated

Train more with less risk of injury with this push/pull training plan from fitness model Shaun Stafford

Free-Weight Workouts
Front squat
Go Big With This Giant Set Workout

By Sam Rider Last updated

Perform four exercises back to back for gigantic strength gains

Free-Weight Workouts
1 2 3 4 Archives