We’re Here To Sort Out Your Morning

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Update: Registrations for this event have now closed 

Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very real danger of all your plans about meditation/chin-ups/fancy omelettes falling away when faced with the lure of a lie-in. Shh, it’s OK. We know, the snooze alarm must have turned itself on.

Listen, though: what you need is a proper reason to get out of bed, and that’s where Coach comes in. We’ve teamed up with California Walnuts to offer you a chance to Wake Up To Wellbeing on the 4th October from 7am, a morning double-header of yoga and a delicious, nutritious breakfast – all set at The Shard in London.

You’ll start with a 60-minute wake-up stretching session designed to energise you for the day, then kick-start your recovery with a selection of breakfast dishes and a post-workout smoothie. After that, you’ll sit down (or stand up, depending on how you’re feeling) for nutrition advice from host and “Flexi Foodie” Julie Montagu, an expert in sustainable, plant-based eating and smart snacking.

Finally, you’ll walk away with a goody bag featuring free copies of Men’s FitnessWomen’s Fitness and Health & Fitness magazines – as well as a selection of health and wellbeing products. All in all, it’s a morning worth setting your alarm for – and it’s limited to 60 readers, so sign up now, turn the snooze function off, and get your #WellnessCracked.

For more info on California Walnuts, visit californiawalnuts.uk or follow @walnuts_uk on FacebookInstagram and Twitter

Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.