Fat loss fruit smoothie

burn fat
(Image credit: unknown)


1 chopped apple
1 peeled orange
½ banana
200ml fresh pineapple juice
Squeeze of fresh lemon juice

To make: Blend and serve chilled.


The soluble fibre in apples helps to regulate blood sugar levels so you shouldn’t get hunger spikes.


Oranges contain a generous amount of fibre, which slows down the emptying of food from your stomach and helps to keep you feeling full.

Pineapple juice

Pineapple is very sweet but much lower in calories than sugar.

Lemon juice

Lemons help the body cleanse itself by promoting perspiration and acting as a natural diuretic, as well as adding zing to the smoothie.


Bananas are packed with slow-release energy and B vitamins, which is great for boosting energy levels.

Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.