How to Blitz a Pull-Up Bar Like Arrow's Stephen Amell

Arrow follows billionaire playboy Oliver Queen, played by Stephen Amell as a version of DC Comics' classic character the Green Arrow. After spending five years stranded on a hostile island, Queen returns to his home Starling City to fight crime and corruption as a secret vigilante. The action-packed show is full of fight scenes and acrobatics with Amell doing most of the stunts himself.

Watch the interview for a fascinating insight into the dedication that goes into bringing a comic book character to life on the small screen and making sure the action scenes feel and look authentic. Amell also reveals the moves you should be doing to get a body like his, but if there's one reason you should watch this video it's to see the magic he can work on a pull-up bar.

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