cardio
Latest cardio
![cardio](https://cdn.mos.cms.futurecdn.net/y9y9bcU6o3W5twSDMhtsUJ-320-80.jpg)
High versus low intensity cardio
By Ross Edgley published
Myprotein.com sports scientist Ross Edgley weighs up the benefits of high vs low intensity training
![exercise tips](https://cdn.mos.cms.futurecdn.net/Whx4aFPgZRXhWgpUNJouYA-320-80.jpg)
Tim Don on active recovery sessions
By Tim Don published
Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.