cardio

Coach heads for new heights in Third Space Soho’s hypoxic chamber

Don’t feel you’ve done a real cardio workout unless you finish covered in mud? Try an off-road race

Ay oh way oh, ay oh way oh – row like an Egyptian

We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness

Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar

Using weights for your cardio workouts helps you build lean muscle while burning calories and boosting your fitness

Use one of these simple routines to go out with a bang

The work periods increase and the rest decreases as you move through this simple but effective workout

If you’re looking to reduce your body fat, cardio exercise can help you create a calorie deficit