Don’t feel you’ve done a real cardio workout unless you finish covered in mud? Try an off-road race
We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness
Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
Cardio workouts offer huge benefits for your health and fitness, and we’ve got so many workout ideas you’ll never get bored
Using weights for your cardio workouts helps you build lean muscle while burning calories and boosting your fitness
The work periods increase and the rest decreases as you move through this simple but effective workout
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