Dan Hardy

This workout will help you become scarily explosive.

At UFC 105 Hardy will face his toughest opponent – Mike Swick. If he wins, he'll be get a crack at the undisputed welterweight champion GSP.

British fighter Michael 'The Count' Bisping has become one of the Ultimate Fighting Championship's (UFC) rising stars. On 18th October he's going to fight rock hard American southpaw Chris 'The Crippler' Leben at UFC 89 at the National Indoor Arena in Birmingham, and in the build-up he's blogging on the Men's Fitness site. In this last installment, just five days before the most important fight of his life, Bisping explains how Leben's got a surprise coming his way and how he's planning to s