Gemma Yates

Contributor

Gemma Yates is a journalist and qualified personal trainer. She was formerly acting fitness and beauty editor at the UK edition of Women’s Health.

Latest articles by Gemma Yates

Woman performs bird-dog exercise on exercise mat

The Ultimate Core Workout For Women

By Gemma Yates last updated

The five-move circuit from personal trainer Kate Rowe-Ham will set your core on fire

Women's Fitness
Buying Guides

The Best High-Impact Sports Bras For The Gym

By Gemma Yates, Lucy Gornall published

If you go hard in the gym, make sure you strap on a sports bra that can keep up

Gym Equipment
Woman sitting on weights bench holding dumbbells

The Ultimate Arm Workout For Women

By Gemma Yates published

Personal trainer Kate Rowe-Ham shares her go-to circuit for strong and sculpted arms

Women's Fitness
Gym Exercises For Women

The Best Gym Exercises For Women

By Gemma Yates published

Hitting the gym? These are the exercises every woman should include in their training

Women's Fitness