Jamie Lloyd

Latest articles by Jamie Lloyd

smoothie

Pumpkin-Based Smoothies

By Jamie Lloyd last updated

Pumpkins aren’t just for Hallowe’en, they’re also great for tasty smoothies at any time of year

Smoothies
6 ways to lower stress levels

6 ways to lower stress levels

By Jamie Lloyd published

Get expert advice on living a stress-free life without leaving the comfort of your home

Mental Health
exercises

Top 5 Indirect Core Exercises

By Jamie Lloyd published

The best exercises you can do to hit your core from different angles

Core Exercises
Ways to stay focused at the gym

6 ways to stay focused at the gym

By Jamie Lloyd published

How to keep your mind focused to ensure you smash your goals and keep hitting your gains

Exercises