Ross Edgley wrote for Men’s Fitness UK (which predated and then shared a website with Coach) when he was a sports scientist, working for brands such as Myprotein. Edgley went on to perform a series of physical feats, including swimming all the way around Great Britain in 157 days. He has written the books Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days, The World's Fittest Book and The Art of Resilience, as well as contributing to publications such as GQ.
Sports scientist Ross Edgley finds out the strength secrets of Andy Bolton, the first man to lift 1,000lb
What are the best moves for working on your six-pack? Sports scientist Ross Edgley looks at the latest evidence
Just how bad are the weight cuts some MMA fighters have go through before a bout? Sports scientist Ross Edgley decided to find out.
Do you avoid cardio for fear of losing muscle? There’s no need, says sports scientist Ross Edgley
Myprotein.com sports scientist Ross Edgley weighs up the benefits of high vs low intensity training
Which type of squat is more effective? Sports scientist Ross Edgley weighs up the options