Sam RoweSocial Links Navigation Latest articles by Sam Rowe The Simple and Incredibly Effective Russian Squat Program By Sam Rowe published 15 August 16 This 40-year-old Russian instruction manual helped a normal man shed fat, gain muscle and transform his body in just six weeks Barbell Exercises Our Favourite Fitness Fads By Sam Rowe published 12 August 16 The fitness landscape is littered with fads – here are five favourites from the archives Fitness MOST READ1Coros Vertix 2S Review: The Garmin Fenix Rival Gets Some Useful Upgrades2I Tried CrossFit Champ Mat Fraser’s Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance In One Fell Swoop3I Took A Test To Find Out If I Had What It Takes To Be An Elite Athlete And It’s Changed My Training For The Better4How To Pick The Best Garmin Watch For You5How To Watch The London Marathon 2024 On TV Or A Live Stream
The Simple and Incredibly Effective Russian Squat Program By Sam Rowe published 15 August 16 This 40-year-old Russian instruction manual helped a normal man shed fat, gain muscle and transform his body in just six weeks
Our Favourite Fitness Fads By Sam Rowe published 12 August 16 The fitness landscape is littered with fads – here are five favourites from the archives