Building speed in the water doesn’t have to be a slog if you use these sessions to get faster, stronger and more efficient
With a career rooted in fitness, the UFC pundit, model, ex-athlete and Gladiator knows a thing or two about dedication
Triathlons throw up all sorts of challenges but you can triumph over these obstacles with clever preparation
Triathlete Tim Don explains why, even if your training has been perfect, you won’t be race-ready without these essential pieces of kit.
Smash each and every race by getting your mental and physical preparation right with these tips from triathlete Tim Don.