Tim Don
Latest articles by Tim Don
![workouts](https://cdn.mos.cms.futurecdn.net/7EbjjbH4ZNBS9RRL6USczg-320-80.jpg)
Swimming Workouts: Interval and Heart-Rate Sessions for the Pool
By Tim Don published
Building speed in the water doesn’t have to be a slog if you use these sessions to get faster, stronger and more efficient
![news](https://cdn.mos.cms.futurecdn.net/LkQhm2HKmQ6GtHXwVoZtGY-320-80.jpg)
Caroline Pearce interview
By Tim Don published
With a career rooted in fitness, the UFC pundit, model, ex-athlete and Gladiator knows a thing or two about dedication
![exercises](https://cdn.mos.cms.futurecdn.net/kvsoTFDk2YjLPMPHpQUacV-320-80.jpg)
Tim Don's cycle training tips
By Tim Don published
Don explains how to mix up your cycling sessions for better power and endurance
![Triathlon tips with Tim Don](https://cdn.mos.cms.futurecdn.net/MDjVxYrPmRssYxJh2AzwSi-320-80.jpg)
Triathlon race day tips with Tim Don
By Tim Don published
Triathlons throw up all sorts of challenges but you can triumph over these obstacles with clever preparation
![mens_fitness](https://cdn.mos.cms.futurecdn.net/NBeqh8oTewfixPbuTPnbjP-320-80.jpg)
Triathlon kit essentials
By Tim Don published
Triathlete Tim Don explains why, even if your training has been perfect, you won’t be race-ready without these essential pieces of kit.
![exercise tips](https://cdn.mos.cms.futurecdn.net/Whx4aFPgZRXhWgpUNJouYA-320-80.jpg)
Tim Don on active recovery sessions
By Tim Don published
Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.