Cardio Workouts To Get Your Blood Pumping

We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness

If you’re aiming for fat loss, try stepping up the intensity

It’s short, it’s sweaty and it’s going to give you an afterburn like no other

Using weights for your cardio workouts helps you build lean muscle while burning calories and boosting your fitness

Full-on day? Blow off some steam in under half an hour with this session which uses the Tabata format

Build your VO2 Max with this 15-minute lung-buster, which alternates between sprints on the treadmill and jump squats

Challenge yourself to go the distance with this non-stop boxing finisher

As Fiit partners with Assault Fitness to launch the world’s first connected air bike workouts, we share three of master trainer Luke Baden’s favourite sessions

Use one of these simple routines to go out with a bang

The work periods increase and the rest decreases as you move through this simple but effective workout