Build your VO2 Max with this 15-minute lung-buster, which alternates between sprints on the treadmill and jump squats
As Fiit partners with Assault Fitness to launch the world’s first connected air bike workouts, we share three of master trainer Luke Baden’s favourite sessions
The work periods increase and the rest decreases as you move through this simple but effective workout
If you’re looking to reduce your body fat, cardio exercise can help you create a calorie deficit
The Nordic-style SkiErg is every trainer’s favourite new torture device. Here’s how to stay in pole position
If you only use your gym’s cardio machines to lean on after a heavy weights workout, now’s the time for a rethink
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