Latest about Shoulder Workouts

Five Shoulder Stretches To Boost Your Mobility
By Lucy Gornall published
Keep your shoulders in good condition with this simple routine of shoulder stretches you can do at home

This Resistance Band Shoulder Workout Releases Tension And Improves Your Posture
By Lucy Gornall last updated
Feeling stiff from being hunched over a keyboard all day? Perform this simple routine a few times a week

You Need Just 12 Minutes To Build Stronger Shoulders
By Lois Mackenzie published
But this challenging routine from Grant Davidson will feel twice as long

Build Stronger Shoulders With Just Five Exercises
By Alice Porter published
Spend your next upper-body session camped out by the dumbbell rack

The Rock’s Trainer Has Shared A Finisher That’s Guaranteed To Smoke Your Shoulders
By Alice Porter published
This four-move routine is not for the faint-hearted

How Strongman Luke Stoltman Is Preparing To Press A 230kg Log
By Harry Bullmore published
The Scot is training to set a new world record, but his approach can help anyone develop shoulder strength

Rotator Cuff Shoulder Workout
By Joe Warner last updated
Build up your shoulders and protect yourself from injury with these resistance moves

Here’s Why You Shouldn’t Do A Heavy Workout With A Hangover
By Nick Harris-Fry published
Treat yourself to an easy day after a few drinks – your body will thank you
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