Latest about Shoulder Workouts
![Woman holding her shoulder as she moves her arm](https://cdn.mos.cms.futurecdn.net/LDJzyw92FU7Pr4AK3W6bJh-320-80.jpg)
Five Shoulder Stretches To Boost Your Mobility
By Lucy Gornall published
Keep your shoulders in good condition with this simple routine of shoulder stretches you can do at home
![Woman performs band pull-apart with a resistance band](https://cdn.mos.cms.futurecdn.net/gc8SYjevcaFjbS5KfnQCY7-320-80.jpg)
This Resistance Band Shoulder Workout Releases Tension And Improves Your Posture
By Lucy Gornall last updated
Feeling stiff from being hunched over a keyboard all day? Perform this simple routine a few times a week
![Woman performs dumbbell shoulder press sat on weights bench in gym](https://cdn.mos.cms.futurecdn.net/jANMRMjzKoxu4sfit38k4Z-320-80.jpg)
You Need Just 12 Minutes To Build Stronger Shoulders
By Lois Mackenzie published
But this challenging routine from Grant Davidson will feel twice as long
![Man performs seated shoulder press with dumbbells in a gym](https://cdn.mos.cms.futurecdn.net/Qdq2cj4gKrHwUPoB3nf7qA-320-80.jpg)
Build Stronger Shoulders With Just Five Exercises
By Alice Porter published
Spend your next upper-body session camped out by the dumbbell rack
![Man performing lateral raise with dumbbells](https://cdn.mos.cms.futurecdn.net/UHxkYLnYE9h4bAqHyPugzC-320-80.jpg)
The Rock’s Trainer Has Shared A Finisher That’s Guaranteed To Smoke Your Shoulders
By Alice Porter published
This four-move routine is not for the faint-hearted
![Luke Stoltman Log Press](https://cdn.mos.cms.futurecdn.net/BfeawAxm9QDtUafF28kGDY-320-80.jpg)
How Strongman Luke Stoltman Is Preparing To Press A 230kg Log
By Harry Bullmore published
The Scot is training to set a new world record, but his approach can help anyone develop shoulder strength
![Man using a cable machine to perform a shoulder exercise](https://cdn.mos.cms.futurecdn.net/uYnkdLj9AniTjKcw3aLqQZ-320-80.jpg)
Rotator Cuff Shoulder Workout
By Joe Warner last updated
Build up your shoulders and protect yourself from injury with these resistance moves
![hangover](https://cdn.mos.cms.futurecdn.net/WHPTCts4ghew2Fk5eqBmi5-320-80.jpg)
Here’s Why You Shouldn’t Do A Heavy Workout With A Hangover
By Nick Harris-Fry published
Treat yourself to an easy day after a few drinks – your body will thank you
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.