Latest articles by Sam Rider
I Review Massage Guns And The Three I Use The Most Are Discounted For Cyber Monday
I have the pick of the best massage guns, and the three I keep coming back to are reduced by up to $250
Lat Pull-Down Form: How To Perform This Alternative To Pull-Ups
Develop good lat pull-down form when you hit the machines and build a broader back
Wattbike Workouts To Power Up Your Fitness
Zap fat, charge up your endurance and generate epic leg strength on the Wattbike
How To Do The Leg Press
Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat
How To Do The Arnold Press Exercise
Build boulder shoulders with Schwarzenegger’s patented lift
I’ve Tested Plenty Of Massage Guns And This Is The Model I Recommend Buying In The Prime Day Sale
With a $250 saving, for once I’d recommend going with the best of the best
The Best Triceps Exercises To Do At Home And In The Gym
Add serious size to your upper arms with these triceps exercises you can do with whatever equipment you have available
How Rugby League Champions St Helens Use Blood Flow Restriction Training
St Helens S&C coach explains how the Super League champions use BFR training to maximize time in the gym and speed up recovery
Build Strength And Mobility With This Full-Body Yoga Workout
This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated
Eight Physical Challenges Everyone In Their 20s Should Be Able To Do
Test yourself with these physical challenges to see how fit you really are
The Best Shoulder Workout Routine To Add Serious Size To Your Shoulders
Try this tri-set shoulder workout to grow bigger, stronger and wider shoulders
14 Things I Learned Doing My First HYROX Race
How to train for it, what to wear for it and how to get round the course fault-free
The Toughest Dumbbell Triceps Workout Out There
This routine uses supersets and tempo training to really test your triceps
The Bodyweight Workout That Builds Big Muscles
Never wait for the squat rack again – use this bodyweight workout from top trainer Sean Bartram to grow
How To Master The Romanian Deadlift And Unlock Your Leg Muscles
Often overlooked, Romanian deadlifts are the key to bigger, stronger legs
Our Go-To Home Chest Workout With Dumbbells – No Weights Bench Necessary
Build a bigger chest at home using dumbbells with this 10-move workout
How To Master The Pull-Up – One Of The Toughest Bodyweight Moves There Is
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
The Best Chest Workout To Build Strength And Size In The Gym
This chest workout done two ways is a smart way to train your pecs. Plus, find plenty more ways to spend chest day
This Kettlebell Workout For Beginners Ticks Every Box
Get to grips with the kettlebell and build functional fitness with this four-move circuit
Get Strong With This Dumbbell Legs And Core Workout
All you need is a pair of dumbbells
Burn Fat At Home With This Bodyweight Workout
This six-move circuit is suitable for all levels – the faster you go, the better the burn
