Latest articles by Sam Rider
Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack
Strengthen your posterior chain and prevent common sports injuries by learning the correct form for the single-leg Romanian deadlift
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
Though it was unheralded at launch, I found Peloton’s TV-mounted and app-driven AI personal trainer perfectly suited to the hybrid way I like to work out
The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way
Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise
It’s easy to get this advanced abs exercise wrong. Get it right with this expert guide to correct cable crunch form
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form
Hit your hamstrings harder with this deadlift variation
Try this tri-set shoulder workout to grow bigger, stronger and wider shoulders
The original massage gun from the internet’s most famous physical therapists is one of the more affordable options, but is it up to scratch?
Load up your quads without risking your back with this leg day lift
I have the pick of the best massage guns, and the three I keep coming back to are reduced by up to $250
Develop good lat pull-down form when you hit the machines and build a broader back
Zap fat, charge up your endurance and generate epic leg strength on the Wattbike
Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat
Build boulder shoulders with Schwarzenegger’s patented lift
With a $250 saving, for once I’d recommend going with the best of the best
Add serious size to your upper arms with these triceps exercises you can do with whatever equipment you have available
St Helens S&C coach explains how the Super League champions use BFR training to maximize time in the gym and speed up recovery
This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated
