Latest articles by Sam Rider
Get to grips with this kettlebell circuit to swap your muffin top for abs of steel
Punch something that doesn’t hit back, lose weight – win-win
End your workplace affair with junk food by forging healthier habits like these
Add these underused exercises to your arsenal to build all-over size and strength
Get bigger and stronger than ever with the Deep South 5x5 workout plan
Do fat burners actually work, and should you use them?
The star on his winning streak, training regime and balancing it all with university
Five-a-side football can often lead to some brutal injuries. Here's how to help your team mates in an emergency
Heralded throughout the 1980s as the “boxer of the decade”, Sugar Ray Leonard reflects on how hard he had to fight to be the best
How the legendary US actor prepares to play intense characters, plus how your training changes when you hit 60
Cover all the bases with Under Armour’s package of fitness tracker, heart rate chest strap and smart scales
Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend
Are you growing old gracefully or did you grossly misspend your youth? Test yourself against these quadragenarian fitness markers
Swap dumbbells for a resistance band to transform your body – any time, any place
Get your holiday body looking its best with this quickfire routine that’s ideal for the hotel room
After losing his leg to meningitis aged five, GB’s Paralympic gold-winning sprinter Jonnie Peacock has never looked back
Hip-hop with thumping tunes and huge beats to give you the extra motivation you need to push yourself a little harder
Sweet beats and power anthems from the 80s to get you working up a sweat
Learn from athletics coach Frank Adams to achieve your personal best this summer
Reinvigorate your muscle-building mission by introducing suspension training sessions into your weekly workouts
Writer Sam Rider embarks on a mission to bulk up, healthily. Follow his transformation and learn how to increase muscle mass if you normally struggle to put weight on
