Latest articles by Sam Rider
100 reps sounds tough, right? Well that’s just one round of this intensive kettlebell circuit
Dig in for the four-move strength circuit, then power through a 10-minute finisher
We spoke to mobility coach Roger Frampton, author of new book Stretch, who claims it can – starting with just seven minutes a day
Bulk up your lower limbs with seven essential tips for getting bigger legs
Watch your speed to accelerate your gains
This interactive screen brings the exercise studio to your living room, but it’s unlikely to become part of the furniture for most
All you need for this biceps home workout is a pair of dumbbells
Add load to any bodyweight exercise
You only need a resistance band for this six-move superset workout
Dips are a great compound bodyweight exercise that adds real mass to your triceps
Boost your mobility, strength and conditioning with these essential moves
Ditch unwanted belly fat in less than a month with our fitness plan
A full-body move that builds T-shirt filling shoulders and explosiveness? That’ll be the push press
What to eat, what to lift and where most people go wrong when trying to build big muscles
It is possible to get rock hard abs in six weeks, it's just not easy. Kieran Fisher from Bodybuilding Warehouse explains how
One dumbbell is all you need to work your upper, lower and side abs harder
Get creative with a simple Olympic barbell to improve your movement patterns
Suspension training kit, such as TRX, is a great way to make lifting your bodyweight harder for greater gains
Expert advice and suggested exercises for preventing common groin injuries
Get bigger, stronger and more stable hamstrings with this must-do move
Get stronger, better-looking abs with this supremely functional sandbag training plan
