Latest articles by Sam Rider
How to be a good five-a-side football player - with one simple workout and some expert tips and tactics
GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs
Win the arms race with these six rules every time you work the guns
Bulk up your biceps and triceps with this supercharged arm routine
Give the six-pack a rest and sculpt your shoulders instead
Repair the damage with breakfast and training sessions from Myles Hopper, personal trainer and co-founder of Mindful Chef
This head-turning move is the party piece of parkour – and with the right mindset you could add it to your box of tricks
These real life Rocky-esque clashes will leave you craving success
Take flight like Michael Jordan with these seven tips from a diminutive college dunker and a LeBron James-training NBA coach
With winter coming fast, use these time-saving tips to preheat your body and get properly prepared for a chilly workout
Rugby World Cup-winning coach Clive Woodward schools us in becoming a better boss
England polo captain explains why even a personal trainer wouldn’t be fit enough to play his gruelling sport
Double tap on these nine healthy accounts and feel inspired to get fitter
With less than a month to go, the Wales rugby team are revving up their World Cup fitness preparations with modified strongman drills
Do this six-move circuit workout to run more quickly and efficiently
Expert tips and targeted exercises to keep you fit during rugby season
A tried and tested four-week training plan that uses a barbell complex to help you get a V-shaped body
Burn belly fat with 6 simple exercises, 15 minutes and one weight plate
Strengthen your shoulders and lower back to become a better rower by using this Boat Race-winning workout
Expert advice to help you beat Tough Mudder’s most difficult obstacles
