Sam Rider

Turn a standard gym move into a multi-plane exercise and shock your body into new growth and performance

This workout targets the lower-back muscles, which are vital for good posture.

Try these surprisingly challenging exercises to improve your posture and all-round strength

Bulk up your pecs with this unilateral chest exercise

Train like a primate and build functional strength with Animal Flow

As massage guns increase in popularity, the foam roller is being sidelined, but which is the best recovery tool for your next workout?

Draw on these two disciplines to boost core strength and cardiovascular conditioning in double-quick time

This 10-minute routine from a Les Mills trainer will boost your strength, stamina and overall athleticism

Use this session from Tone & Sculpt’s Danyele Wilson to build power, speed and stamina

Measure your lower-body mobility and resilience with these three functional bodyweight exercises

Challenge yourself to go the distance with this non-stop boxing finisher

Fire up your posterior chain and protect your lower back with this beginner-friendly circuit from Krissy Cela

Inspired by the Six Nations? Then use these elite-level rugby drills to develop speed, power, strength and stamina

As Fiit partners with Assault Fitness to launch the world’s first connected air bike workouts, we share three of master trainer Luke Baden’s favourite sessions

The “death by” format is a fine finisher, and if you use burpees there’s a variation which will make it suit all comers – give it a go the next time you sweat

Level up your strength, power and mental resilience with these leftfield approaches to training from England Rugby ahead of the 2022 Six Nations

The British and Irish Lions fitness coach Paul Stridgeon tells Men’s Fitness how the squad will physically overpower Australia