Latest articles by Sam Rider
This routine uses supersets and tempo training to really test your triceps
Never wait for the squat rack again – use this bodyweight workout from top trainer Sean Bartram to grow
Often overlooked, Romanian deadlifts are the key to bigger, stronger legs
Build a bigger chest at home using dumbbells with this 10-move workout
This chest workout done two ways is a smart way to train your pecs. Plus, find plenty more ways to spend chest day
Get to grips with the kettlebell and build functional fitness with this four-move circuit
All you need is a pair of dumbbells
This six-move circuit is suitable for all levels – the faster you go, the better the burn
Stand to attention to reap the abs-building benefits of the military press
Bulk up with training tips and workout from world’s best
New Zealand’s world-beating rugby union team use this routine to build all-conquering stamina – see how your scores measure up
We took a pummelling in order to pick the leading percussive therapy gadgets
Row, ski or spin your way to better anaerobic capacity
The best exercises and workouts to help you build a strong, broad upper back
Increase your strength and resilience with these workouts for your lower back
British Hydrow athlete Mike Dostal breaks down three of the company’s signature rowing machine workouts for beginners
Swerve these weights room mishaps to keep your training on track
How hybrid training will help you build athletic muscle fast and make you indestructible
Feed your gains by knowing your bulking dos and don’ts, plus what it's like to follow a 10-week bulking plan
This strength training technique needs to be used selectively, but done right it can build major muscle quickly
Therabody’s new smart eye mask uses heat, vibration and massage to help users relax, focus and sleep better
The compact, modestly priced R3 Mini massage gun will help alleviate daily aches and pains, but lacks the oomph needed by more seasoned athletes
