The UK’s Best Obstacle Course Races And Mud Runs

Factor in recovery days using the step counter on Smartwatch 3 from Sony, and hit up Sony’s Lifelog app to make sure you don't overdo it

Use fit tech from Sony to help deal with pre-race nerves, relax and turn in your best possible Tough Mudder performance

These lower-body workouts will develop the strength and endurance you need to tackle even the toughest obstacles

Tough Mudder is constantly adding obstacles. Here’s how to prepare for one of its toughest new challenges: Cry Baby

Ensure your training is planned out properly by checking you have the right nutrition and tech in place

Overcome any obstacle with this advanced eight-week OCR, tech-inspired training plan

What you need to know before you get stuck in

Expert advice to help you beat Tough Mudder’s most difficult obstacles

It’s not just lungs and heart that get you to the end of a Tough Mudder – build the right mindset and the battle’s half won