core

Grab this classic bit of kit to get a lean, strong body in less time

Improve your core strength and stamina by rolling through five no-kit abs exercises in quick succession

Use this circuit devised by an England Sevens rugby coach to increase your strength and endurance

For a do-anywhere abs exercise that guarantees results, unleash L

One dumbbell is all you need to work your upper, lower and side abs harder

Try this six-move workout twice a week after your main session to add depth and definition to your abs

Try this workout and use these training tips to benefit from hip health and improved power

Although pro rider Dan Atherton’s tips for strengthening your core will benefit anyone

This plank variation is the bridge to a better back

The core-crunching upgrade to a standard plank